Fix your posture in 2017. It is no secret that modern lifestyles contribute to very poor posture. Working out can actually reinforce poor posture if nothing is done specifically to counteract the daily motions and positions that cause poor posture in the first place.
Your postural alignment affects your functional health in so many ways. Poor posture creates excess friction throughout the body making even the simplest daily tasks contribute to faster physical degeneration with age. The benefits of improving your posture include:
- better overall balance
- less body tension
- prevention and reduction in chronic pain
- increased organ health and function
- enhanced sensory awareness
- more attractive physical appearance
It has been scientifically proven that body posture affects an individual’s physical, mental, and emotional states. That means training your body into better alignment can improve your mental clarity and emotional wellbeing, not just your physical wellbeing.
Who is this routine suitable for? Anyone who could benefit from fixing their posture, including:
- people who work desk jobs
- people who spend a lot of time sitting, young or old
- people who spend a lot of time using smartphones or computers, young or old
- people who workout regularly for fitness but are inflexible or have chronic pains due to imbalances in the body
- people who run for fitness but have tightness and chronic pains
- people with any kind of back pain or joint pain
Posture is extremely important. The whole system of yoga, for example, is based on the spine and aligning the body’s geometry in a certain way. Yoga is fantastic for your posture and alignment when practiced properly. The problem with most modern yoga is that it’s taught improperly, particularly in North America. Yoga requires precise instruction, from the proper source. This posture routine from Skillz Movement is simple to follow but is a potent method to realign and strengthen your body in proper posture.
How long will it take?
The routine takes a mere 20 minutes to complete each day. When used daily, it will drastically improve your body posture. If you commit to completing this routine daily in 2017, you will experience drastic improvements in your body posture, leading to better overall health. Use this routine as a supplement to whatever other daily activities you engage in. It’s a CORRECTIVE routine.
Once you purchase the video, please email firstname.lastname@example.org and in the body of the email confirm your date of purchase. Once confirmed you will receive a printable PDF with a list of the exercises in the video, each with a few key points/cues to be mindful of to ensure you're getting the most out of the routine. You can also email if you have any questions pertaining to the performance of any of the exercises or about the routine in general.
To preview and purchase the video, CLICK HERE.
(Remember to email email@example.com for the PDF of accompanying instructions once you purchase the video.)
At $20 (US currency), this could easily be the best investment you make in 2017.
To better posture and healthier living in 2017!